HOTLINES FOR HARM PREVENTION

It is totally normal to have thoughts of harm sometimes. However, if your thoughts are intensifying or there is any other reason to believe you may have a hard time keeping yourself or others safe, please go to your nearest emergency room or contact one of the organizations listed here.

It is never acceptable to experience rape, sexual assault or interpersonal violence. We “start by believing” and offer these hotlines as places of refuge and resources.

The hotlines listed here are free and run by organizations interested in being supportive.

If you have an experience with a group you would like to share or if you know of other groups who should be added to this list, please let us know.

(Borderlands Therapy Collaborative, PLLC does not receive any renumeration for providing this information.)